COOKIES vs CHOCOLATE HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
CHOCOLATE HAZELNUT WAFERS: 4
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 53.9 g | 70 g | |
| Fat | 25.6 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 590 MG | 100 MG |