COOKIES vs COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES: 4
(1 ties)
Overview
| Nutrient | COOKIES | COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 58.1 g | 45 g | |
| Fat | 18.6 g | 40 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 140 MG | 150 MG |