COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
BAKERY FRESH GOODNESS: 2
(2 ties)
Overview
| Nutrient | COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 395 cal | 421 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 58.1 g | 68.4 g | |
| Fat | 18.6 g | 15.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 140 MG | 447 MG |