COOKIES vs VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
COOKIES: 5
vs
VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS: 7
(3 ties)
Overview
| Nutrient | COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 447 cal | 460 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 50 g | 72 g | |
| Fat | 23.7 g | 16 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 342 MG | 250 MG |