COOKIES vs MILK CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
MILK CHOCOLATE WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 447 cal | 536 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 23.7 g | 28.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 342 MG | 196 MG |