COOKIES vs ARIEL BAKERY & PASTRIE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
ARIEL BAKERY & PASTRIE: 2
(3 ties)
Overview
| Nutrient | COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calories | 434 cal | 520 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 20 g | 28 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 317 MG | 200 MG |