COOKIES & OH-SO-CREAMY FROZEN YOGHURT GELATO vs CIAO BELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKIES & OH-SO-CREAMY FROZEN YOGHURT GELATO: 4
vs
CIAO BELLA: 4
(3 ties)
Overview
| Nutrient | COOKIES & OH-SO-CREAMY FROZEN YOGHURT GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Calories | 243 cal | 196 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 27.8 g | 33.3 g | |
| Fat | 13.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & OH-SO-CREAMY FROZEN YOGHURT GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & OH-SO-CREAMY FROZEN YOGHURT GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 137 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 100 MG | 69 MG |