COOKIES vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SEATTLE SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 542 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 17.9 g | 29.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 396 MG |