COOKIES vs SALEM BAKING CO.
Nutrition comparison per 100 g serving
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SALEM BAKING CO. wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
SALEM BAKING CO.: 5
(2 ties)
Overview
| Nutrient | COOKIES | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.6 g | 64.3 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 571 MG |