COOKIES vs GOURMET COCONUT COOKIES MACAROON
Nutrition comparison per 100 g serving
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GOURMET COCONUT COOKIES MACAROON wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
GOURMET COCONUT COOKIES MACAROON: 4
(3 ties)
Overview
| Nutrient | COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Calories | 140 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.6 g | 53.6 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 429 MG |