COOKIES vs DIGESTIVE BISCUIT
Nutrition comparison per 100 g serving
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DIGESTIVE BISCUIT wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
DIGESTIVE BISCUIT: 4
(3 ties)
Overview
| Nutrient | COOKIES | DIGESTIVE BISCUIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 24.6 g | 66.7 g | |
| Fat | 3.5 g | 23.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DIGESTIVE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DIGESTIVE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 88 MG | 667 MG |