COOKIES vs CRANBERRY WALNUT GOURMET COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
CRANBERRY WALNUT GOURMET COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | CRANBERRY WALNUT GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 18.2 g | 17.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CRANBERRY WALNUT GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CRANBERRY WALNUT GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 485 MG | 71 MG |