COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES vs CHOCOLATE CAKE PROTEIN CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 5
vs
CHOCOLATE CAKE PROTEIN CAKES: 5
(2 ties)
Overview
| Nutrient | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE PROTEIN CAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 405 cal | |
| Protein | 4.6 g | 28.6 g | |
| Carbs | 72.7 g | 40.5 g | |
| Fat | 13.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE PROTEIN CAKES | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE PROTEIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 91 MG | 238 MG | |
| Sodium, Na | 386 MG | 214 MG |