COOKIES 'N' CRME CRISPY MARSHMALLOW SQUARES vs POMEGRANATE & CRANBERRY SNACK BAR
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY SNACK BAR wins in 7 out of 15 nutrient categories
COOKIES 'N' CRME CRISPY MARSHMALLOW SQUARES: 5
vs
POMEGRANATE & CRANBERRY SNACK BAR: 7
(3 ties)
Overview
| Nutrient | COOKIES 'N' CRME CRISPY MARSHMALLOW SQUARES | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CRME CRISPY MARSHMALLOW SQUARES | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CRME CRISPY MARSHMALLOW SQUARES | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 225 MG |