COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS vs ALMONDS
Nutrition comparison per 100 g serving
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COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS wins in 7 out of 14 nutrient categories
COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS: 7
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 500 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 63.9 g | 52.5 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 294 MG | 375 MG | |
| Sodium, Na | 222 MG | 25 MG |