COOKIES 'N' CREME VANILLA LOW FAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 12 nutrient categories
COOKIES 'N' CREME VANILLA LOW FAT YOGURT: 2
vs
GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 47 MG | 43 MG |