COOKIES 'N' CREME VANILLA LOW FAT YOGURT vs EL VIAJERO
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME VANILLA LOW FAT YOGURT wins in 4 out of 11 nutrient categories
COOKIES 'N' CREME VANILLA LOW FAT YOGURT: 4
vs
EL VIAJERO: 3
(4 ties)
Overview
| Nutrient | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calories | 76 cal | 56 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME VANILLA LOW FAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 16 MG |