COOKIES 'N' CREME STRAWBERRIES FROZEN FRUIT vs FRESH CHOICES
Nutrition comparison per 100 g serving
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FRESH CHOICES wins in 5 out of 12 nutrient categories
COOKIES 'N' CREME STRAWBERRIES FROZEN FRUIT: 4
vs
FRESH CHOICES: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME STRAWBERRIES FROZEN FRUIT | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME STRAWBERRIES FROZEN FRUIT | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME STRAWBERRIES FROZEN FRUIT | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 107 MG | 196 MG |