COOKIES 'N' CREME RED WHITE & BLUE BARS vs BLACK LICORICE JUMBO TWISTS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME RED WHITE & BLUE BARS wins in 5 out of 11 nutrient categories
COOKIES 'N' CREME RED WHITE & BLUE BARS: 5
vs
BLACK LICORICE JUMBO TWISTS: 3
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME RED WHITE & BLUE BARS | BLACK LICORICE JUMBO TWISTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 308 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 67.4 g | 73.1 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME RED WHITE & BLUE BARS | BLACK LICORICE JUMBO TWISTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME RED WHITE & BLUE BARS | BLACK LICORICE JUMBO TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 302 MG | 38 MG | |
| Sodium, Na | 174 MG | 250 MG |