COOKIES 'N' CREME POPCORN vs RAINBOW DELIGHT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES 'N' CREME POPCORN: 4
vs
RAINBOW DELIGHT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME POPCORN | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME POPCORN | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME POPCORN | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 467 MG | |
| Sodium, Na | 304 MG | 133 MG |