COOKIES 'N' CREME MILKSHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME MILKSHAKE wins in 6 out of 11 nutrient categories
COOKIES 'N' CREME MILKSHAKE: 6
vs
1% LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 99 cal | 46 cal | |
| Protein | 4.5 g | 3.8 g | |
| Carbs | 16.3 g | 5.4 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOKIES 'N' CREME MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 223 MG | 146 MG | |
| Sodium, Na | 113 MG | 58 MG |