COOKIES 'N CREME GENUINE PROTEIN POWDER vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PROTEIN SHAKES wins in 12 out of 25 nutrient categories
COOKIES 'N CREME GENUINE PROTEIN POWDER: 10
vs
COMPLETE PROTEIN SHAKES: 12
(3 ties)
Overview
| Nutrient | COOKIES 'N CREME GENUINE PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 52 cal | |
| Protein | 45.7 g | 6.1 g | |
| Carbs | 31.4 g | 6.1 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 8.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME GENUINE PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | COOKIES 'N CREME GENUINE PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 300 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 629 MG | 91 MG | |
| Potassium, K | 429 MG | 67 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 186 MG | 61 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |