COOKIES 'N CREME GENUINE PROTEIN POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COOKIES 'N CREME GENUINE PROTEIN POWDER wins in 8 out of 15 nutrient categories
COOKIES 'N CREME GENUINE PROTEIN POWDER: 8
vs
PLANT-BASED PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | COOKIES 'N CREME GENUINE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 414 cal | 42 cal | |
| Protein | 45.7 g | 6.1 g | |
| Carbs | 31.4 g | 4.6 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 8.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME GENUINE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 8.2 MG |
Minerals
| Mineral | COOKIES 'N CREME GENUINE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 429 MG | 85 MG | |
| Sodium, Na | 186 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |