COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES vs SWISS ROLLS SNACK CAKES
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
vs
SWISS ROLLS SNACK CAKES: 4
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 443 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 63.9 g | |
| Fat | 17.9 g | 19.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 189 MG |