COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL vs QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL wins in 8 out of 16 nutrient categories
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 8
vs
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 5.8 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 5.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 404 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |