COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 7
vs
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 380 cal | |
| Protein | 5.8 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 11.5 g | 9 g | |
| Fiber | 5.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 60 MG | |
| Iron, Fe | 6.9 MG | 4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 404 MG | 420 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |