COOKIES 'N' CREME CRUNCHERS vs FRANKFORD
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME CRUNCHERS wins in 9 out of 12 nutrient categories
COOKIES 'N' CREME CRUNCHERS: 9
vs
FRANKFORD: 1
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRUNCHERS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 67.7 g | 69.1 g | |
| Fat | 22.6 g | 23.8 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRUNCHERS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME CRUNCHERS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 371 MG | 71 MG |