COOKIES 'N' CREME CRUNCHERS vs WHITE CHOCOLATE CRANBERRY WAFERS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME CRUNCHERS wins in 9 out of 11 nutrient categories
COOKIES 'N' CREME CRUNCHERS: 9
vs
WHITE CHOCOLATE CRANBERRY WAFERS: 1
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRUNCHERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 22.6 g | 23.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRUNCHERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME CRUNCHERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 258 MG | 67 MG | |
| Sodium, Na | 371 MG | 100 MG |