COOKIES 'N' CREME CRUNCHERS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES 'N' CREME CRUNCHERS wins in 6 out of 12 nutrient categories
COOKIES 'N' CREME CRUNCHERS: 6
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRUNCHERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 484 cal | 480 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 67.7 g | 68 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRUNCHERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME CRUNCHERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 258 MG | 100 MG | |
| Sodium, Na | 371 MG | 680 MG |