COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES vs DONUT STICKS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES wins in 6 out of 14 nutrient categories
COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES: 6
vs
DONUT STICKS: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 466 cal | 471 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 73.9 g | 55.3 g | |
| Fat | 18.2 g | 25.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 294 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 284 MG | 388 MG |