COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 14 out of 21 nutrient categories
COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES: 4
vs
APPLE CINNAMON CEREAL BARS: 14
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 72.7 g | 73.0 g | |
| Fat | 13.6 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 7.3 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 386 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |