COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES vs TART CHERRY CASHEW PLANT BASED PROTEIN SUPERFOOD BAR
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES wins in 6 out of 14 nutrient categories
COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES: 6
vs
TART CHERRY CASHEW PLANT BASED PROTEIN SUPERFOOD BAR: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | TART CHERRY CASHEW PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 450 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 72.7 g | 20 g | |
| Fat | 13.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | TART CHERRY CASHEW PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | TART CHERRY CASHEW PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 91 MG | 225 MG | |
| Sodium, Na | 386 MG | 600 MG |