COOKIES N CREME CAKE PARFAIT CUP vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 6 out of 10 nutrient categories
COOKIES N CREME CAKE PARFAIT CUP: 2
vs
POUND CAKES: 6
(2 ties)
Overview
| Nutrient | COOKIES N CREME CAKE PARFAIT CUP | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREME CAKE PARFAIT CUP | POUND CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COOKIES N CREME CAKE PARFAIT CUP | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 258 MG | 333 MG |