COOKIES 'N' CREME BAR vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
COOKIES 'N' CREME BAR: 4
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME BAR | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 553 cal | |
| Protein | 4.7 g | 10.5 g | |
| Carbs | 67.4 g | 39.5 g | |
| Fat | 25.6 g | 44.7 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME BAR | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME BAR | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |