COOKIES N' CREME vs CHIKO
Nutrition comparison per 100 g serving
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CHIKO wins in 6 out of 10 nutrient categories
COOKIES N' CREME: 3
vs
CHIKO: 6
(1 ties)
Overview
| Nutrient | COOKIES N' CREME | CHIKO | Winner |
|---|---|---|---|
| Calories | 509 cal | 444 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 28.1 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREME | CHIKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | COOKIES N' CREME | CHIKO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 123 MG | 250 MG |