COOKIES 'N CREAM VANILLA ICE CREAM WITH COOKIE PIECES & CHOCOLATE WAFERS SANDWICHES vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 12 nutrient categories
COOKIES 'N CREAM VANILLA ICE CREAM WITH COOKIE PIECES & CHOCOLATE WAFERS SANDWICHES: 3
vs
LOW GLYCEMIC ICE CREAM: 7
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM VANILLA ICE CREAM WITH COOKIE PIECES & CHOCOLATE WAFERS SANDWICHES | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 212 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 46.4 g | 21.2 g | |
| Fat | 8.9 g | 15.4 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM VANILLA ICE CREAM WITH COOKIE PIECES & CHOCOLATE WAFERS SANDWICHES | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM VANILLA ICE CREAM WITH COOKIE PIECES & CHOCOLATE WAFERS SANDWICHES | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 34 MG |