COOKIES 'N CREAM SWISS ROLLS vs APPLE STRUDEL BITES
Nutrition comparison per 100 g serving
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APPLE STRUDEL BITES wins in 5 out of 11 nutrient categories
COOKIES 'N CREAM SWISS ROLLS: 4
vs
APPLE STRUDEL BITES: 5
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM SWISS ROLLS | APPLE STRUDEL BITES | Winner |
|---|---|---|---|
| Calories | 388 cal | 333 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 52.2 g | 47.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM SWISS ROLLS | APPLE STRUDEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM SWISS ROLLS | APPLE STRUDEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 358 MG | 286 MG |