COOKIES 'N CREAM PREMIUM ICE CREAM vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES 'N CREAM PREMIUM ICE CREAM: 4
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 4
(3 ties)
Overview
| Nutrient | COOKIES 'N CREAM PREMIUM ICE CREAM | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 218 cal | 248 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 28.7 g | 27.0 g | |
| Fat | 11.5 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM PREMIUM ICE CREAM | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM PREMIUM ICE CREAM | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 138 MG | 213 MG | |
| Sodium, Na | 121 MG | 50 MG |