COOKIES 'N CREAM PREMIUM ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 12 nutrient categories
COOKIES 'N CREAM PREMIUM ICE CREAM: 4
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N CREAM PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 177 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 28.7 g | 30.7 g | |
| Fat | 11.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 121 MG | 113 MG |