COOKIES N' CREAM NON-DAIRY FROZEN DESSERT vs ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES N' CREAM NON-DAIRY FROZEN DESSERT: 5
vs
ORANGE: 5
(1 ties)
Overview
| Nutrient | COOKIES N' CREAM NON-DAIRY FROZEN DESSERT | ORANGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 98 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 31.3 g | 21.7 g | |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREAM NON-DAIRY FROZEN DESSERT | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | COOKIES N' CREAM NON-DAIRY FROZEN DESSERT | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 241 MG | 43 MG |