COOKIES N' CREAM LIGHT ICE CREAM vs COCONUT MATCHA ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES N' CREAM LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
COOKIES N' CREAM LIGHT ICE CREAM: 5
vs
COCONUT MATCHA ICE CREAM: 4
(1 ties)
Overview
| Nutrient | COOKIES N' CREAM LIGHT ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 24.0 g | 11.9 g | |
| Fat | 2.9 g | 11.9 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREAM LIGHT ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKIES N' CREAM LIGHT ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 149 MG | 48 MG |