COOKIES 'N CREAM ICE CREAM SANDWICHES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM ICE CREAM SANDWICHES wins in 5 out of 11 nutrient categories
COOKIES 'N CREAM ICE CREAM SANDWICHES: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 283 cal | 197 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 46.7 g | 34.4 g | |
| Fat | 10 g | 6.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 328 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 233 MG | 139 MG |