COOKIES 'N CREAM ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES 'N CREAM ICE CREAM: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | COOKIES 'N CREAM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 58 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 26.1 g | 14.0 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | COOKIES 'N CREAM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |