COOKIES N CREAM GOOEY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES N CREAM GOOEY: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | COOKIES N CREAM GOOEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 408 cal | 464 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 56.3 g | 75 g | |
| Fat | 18.3 g | 16.1 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREAM GOOEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N CREAM GOOEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 211 MG | 214 MG |