COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE vs GOOD KARMA
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE wins in 5 out of 12 nutrient categories
COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE: 5
vs
GOOD KARMA: 3
(4 ties)
Overview
| Nutrient | COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE | GOOD KARMA | Winner |
|---|---|---|---|
| Calories | 307 cal | 200 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 42.7 g | 32 g | |
| Fat | 14.7 g | 8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE | GOOD KARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM FROZEN DAIRY DESSERT CONE | GOOD KARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 133 MG | 107 MG |