COOKIES 'N CREAM FLAVORED PROTEIN BAR vs SWEET & SALTY PEANUT BUTTER ENERGY SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVORED PROTEIN BAR wins in 15 out of 25 nutrient categories
COOKIES 'N CREAM FLAVORED PROTEIN BAR: 15
vs
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES: 8
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM FLAVORED PROTEIN BAR | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 26.7 g | 24 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 6.7 g | 16 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM FLAVORED PROTEIN BAR | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 80 UG | |
| Niacin | 6.7 MG | 6 MG | |
| Pantothenic acid | 1.7 MG | 1 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 1.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | COOKIES 'N CREAM FLAVORED PROTEIN BAR | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 120 MG | |
| Copper, Cu | 2.1 MG | 0.4 MG | |
| Iron, Fe | 11.5 MG | 7.2 MG | |
| Magnesium, Mg | 107 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 280 MG | 340 MG | |
| Zinc, Zn | 6 MG | 3 MG |