COOKIES 'N CREAM FLAVORED PROTEIN BAR vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVORED PROTEIN BAR wins in 11 out of 22 nutrient categories
COOKIES 'N CREAM FLAVORED PROTEIN BAR: 11
vs
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | COOKIES 'N CREAM FLAVORED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM FLAVORED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 649 UG | |
| Niacin | 6.7 MG | 13.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 16.2 UG | |
| Vitamin B-6 | 0.7 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COOKIES 'N CREAM FLAVORED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 541 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 6.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 280 MG | 230 MG | |
| Zinc, Zn | 6 MG | 4.1 MG |