COOKIES N' CREAM FLAVOR ICE CREAM vs JENIS
Nutrition comparison per 100 g serving
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COOKIES N' CREAM FLAVOR ICE CREAM wins in 5 out of 11 nutrient categories
COOKIES N' CREAM FLAVOR ICE CREAM: 5
vs
JENIS: 4
(2 ties)
Overview
| Nutrient | COOKIES N' CREAM FLAVOR ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calories | 209 cal | 280 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 25.6 g | 30 g | |
| Fat | 10.5 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' CREAM FLAVOR ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N' CREAM FLAVOR ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 81 MG | 150 MG |