COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT vs MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT: 5
vs
MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 224 cal | 253 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 29.4 g | 31.6 g | |
| Fat | 11.8 g | 13.7 g | |
| Fiber | 3.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 112 MG | 37 MG |