COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS vs MIXED WAFERS
Nutrition comparison per 100 g serving
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COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS wins in 7 out of 11 nutrient categories
COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS: 7
vs
MIXED WAFERS: 2
(2 ties)
Overview
| Nutrient | COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS | MIXED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 567 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 22.2 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS | MIXED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N CREAM CHOCOLATE COVERED KNOTTY GRAHAMS | MIXED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 407 MG | 50 MG |